What Are the 5 Main Acupuncture Points?

Acupuncture uses specific points on the body to stimulate healing and relieve symptoms of various health concerns. Although there are hundreds of acupuncture points, five are especially significant in traditional Chinese acupuncture for their broad therapeutic benefits. Here’s a closer look at these five main points and how they might benefit your health.

1. LI4 (Hegu) – Large Intestine 4

Located between the thumb and index finger, the LI4 (Hegu) point is widely used to relieve pain and tension.

  • Primary Benefits: Known as a "master point" for pain, LI4 is often used to relieve headaches, facial pain, and neck tension. It’s also helpful for reducing stress, boosting immunity, and relieving cold symptoms.
  • Application: Gently pressing or applying needles to this point can help ease pain and stress throughout the body. However, it should be avoided during pregnancy as it may stimulate uterine contractions.

2. LV3 (Taichong) – Liver 3

The LV3 (Taichong) point is located on the top of the foot, between the big toe and second toe.

  • Primary Benefits: This point is key for balancing emotional health, as it’s known to reduce stress, anger, and irritability. LV3 is also used to relieve headaches, eye strain, menstrual cramps, and digestive issues.
  • Application: Activating LV3 can help improve the flow of qi (energy) throughout the body, promoting a sense of calm and well-being.

3. ST36 (Zusanli) – Stomach 36

Located on the lower leg, about four fingers below the kneecap and one finger to the outside of the shinbone, ST36 (Zusanli) is one of the most commonly used acupuncture points for boosting energy and digestion.

  • Primary Benefits: ST36 is known as a "longevity point" due to its role in boosting energy, improving digestion, and strengthening the immune system. It can also help with fatigue, nausea, and gastrointestinal disorders.
  • Application: This point is often used in treatments aimed at overall vitality, immunity, and digestive health, making it ideal for people seeking general wellness support.

4. SP6 (Sanyinjiao) – Spleen 6

The SP6 (Sanyinjiao) point is found on the inner side of the leg, about three fingers above the ankle.

  • Primary Benefits: SP6 is a powerful point for women’s health, as it supports the reproductive system, reduces menstrual pain, and balances hormones. It’s also used to alleviate digestive disorders, insomnia, and anxiety.
  • Application: Often used in conjunction with other points for hormonal balance, this point can help with issues such as menstrual irregularities, menopause symptoms, and stress-related conditions.

5. PC6 (Neiguan) – Pericardium 6

Located on the inner forearm, about two to three fingers above the wrist crease, PC6 (Neiguan) is highly effective for managing nausea and calming the mind.

  • Primary Benefits: PC6 is commonly used to relieve nausea, vomiting, and motion sickness, as well as to calm anxiety and reduce palpitations. It’s also beneficial for digestive health and can help ease chest discomfort.
  • Application: Stimulating this point is ideal for relieving nausea and reducing anxiety, making it a popular choice for travellers and people dealing with stress.

How Do These Points Work Together?

These five main acupuncture points are powerful on their own but can also work in combination to target multiple symptoms and support overall wellness. When stimulated by a trained practitioner, they can restore balance, reduce pain, and boost mental clarity, making acupuncture a valuable addition to any wellness routine.

Whether you’re dealing with stress, digestive issues, or chronic pain, these acupuncture points offer a natural way to enhance well-being and address health concerns. Always consult a qualified practitioner to ensure safe and effective treatment tailored to your individual needs.

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